The $20 Shopping List

This is a sample $20 shopping list, courtesy of Leah's Pantry, an organization committed to improving the lives and potential of people living in economically disadvantaged communities, through cooking and nutrition workshops and events. Here are sample meals that could be made from the list:

Breakfast: Instant Oatmeal, Banana, Milk

Lunch: Peanut Butter on Whole Wheat, Carrots, Apple

Dinner: Brown Rice, Black Beans and Tomatoes, Broccoli :

Breakdown

Fruits and Veggies: Banana, Carrots, Apple, Tomatoes and Broccoli

Protein: Milk, Peanut Butter, Black Beans

Healthy Fats: Peanut Butter

Whole Grains: Oatmeal, Whole Wheat Bread, Brown Rice